Biking is a lot of fun for people of all ages in groups for example with friends or family but also alone. It clears your mind, it’s good for your health as well as fitness and you can discover so many new things while riding a bike. But we all know the struggles. Sometimes we’re too lazy and just want to stay in bed all day. Everybody knows that feeling and therefore we would like to present you a few tips to find your cycling motivation and to get fitter and healthier. And let’s be honest in the end we all feel great after a bike ride outside.
Our first tip is to ride with friends:
Ask a friend, if he/she would like to cycle with you. It is always easier to find your motivation, when you have somebody by your side. And another good tip is to arrange a date, for example every Saturday at 10am. In that case there aren’t excuses anymore.
Habit is everything:
Get into a routine. As we said before, pick some weekly ride and commit to joining them for example with a friend or colleague. Find a route you like and make it your standard biking training route to see your improvements in your fitness or push yourself a little further each time.
Shout it out loud:
Tell everyone your bike plans. It’s harder to stop when everybody knows from your plan. And it helps making a statement out loud to implant that positive intention in your brain. So shout it out loud!
Mark a personal goal:
It will helps you to have a personal goal in your mind. If you don’t have one, find one! Your goal don’t have to be joining the Tour de France. To stay healthy and fit is a great goal too! Or maybe you would like to lose a few pounds. Something like this. But reminding yourself of that reason regularly helps to receive your goals.
Use your limited time:
We know that nobody has time for anything these days, but this is just an easy excuse. Maybe you don’t have time for a full day bike tour, but if you only have an hour it’s enough. And we promise, you will feel so much better afterwards.
“Ride as much or as little, as long or as short as you feel. But ride.”
Eddy Merckx
Now the only thing you need is the perfect bike?
Check out our website for our high quality Cannondale bikes:
https://www.unlimitedbiking.com/new-york/rentals/
With our wide range of Cannondale bikes, we’ll find the perfect one for you.
56 W 56th St, New York, NY 10019
(212) 749-4444
